Reducing Work Stress Workbook

Most of us will have felt the affects of stress in our careers, but rarely do we take the time to learn how to really manage it effectively.

This easy-to-follow exercise book is here to help you to:

Understand what triggers your stress & how it impacts you

Learn stress reducing strategies that work best for you

Manage your stress levels more effectively

Improve your self awareness and deal with stressful situations with greater ease

Get this 10-page workbook now for £8.75




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